30 min later: fruit Smoothie.....blueberries, strawberries(anything but melon), 1 1/2 cup vanilla almond milk, 1 scoop vegan protein powder, greens mix...
handful of bee pollen(make sure you are not allergic)
2 hours later: handful of nuts and an apple
lunch: black bean/corn/brown rice wrap- unless you are raw then take out the rice and wrap and just have black bean corn salad with peppers etc..olive oil dressing, wrap: black bean, corn, rice, peppers, avocado, cilantro, sea salt- any spices except salt you like to add...roll up and enjoy with some home made veg soup or salad.
Afternoon snack: veggies/hummus
Supper: home made veggie soup with large mixed herb salad
drink lots and lots of water through out the day...this is a fabulous meal plan for detox and weight loss..try it for a week...see how wonderful you feel.
Raw Chocolate Coconut Macaroons
Add a couple peices of raw chocolate in the morning...gets you going and makes you feel fine.
Durian
Durians are an amazing fruit they are delicious and nutritious..so have a few pods in the morning for a snack or breakfast because they are quite filling...
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