SUPERFOODS

Superfoods....I can not say enough about eating alive, clean food....YOU really MUST try it...Trust ME, YOU will never FEEL BETTER. OK so here is a list of some of my favorite Superfoods and a brief summary of their BENEFITS...

Gogi Berries: these little treats pack more vitamin C than oranges and more beta carotene than carrots- super antioxidant powers...so you know what that means....Cancer fighter!!
Quinoa: A delicious grain packed full of vitamin, minerals and, contains more protein than most cereal grains (22 grams per one cup/250 millilitres uncooked quinoa) and is considered a complete protein because it contains all eight of the essential amino acids we need for tissue development.
Quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc, and lower in sodium compared with wheat, barley and corn.
Durian(MY FAVORITE-But you must get past the smell): Loaded with energy, vitamins and minerals. In Asian culture the Durian is know as the king of fruits- the mangostene is the queen(I haven't tasted this yet)
Avocado: Improve your immune system health as not only is it one of the richest source of fiber among all fruits and vegetables. Packed with vitamins A, several B-complex, especially B3 (folic acid), powerful anti-oxidants like vitamins C and E, calcium, iron, potassium, etc.
Raw Chocolate(Cacao): Feel blissful,Look younger, Love more,fight disease, improve immune system. Substitute your coffee with some raw chocolate- you can order online- try Sunfoods- and make sure it is organic- You will have the best day ever after eating some of this.
There are so many more...do the research it is worth it.