Create the Life You Want

I think one thing we all know for sure is that we become our thoughts..we know this it isn't a secret.The problem I think for some is that no matter who we want to be or what we really want, we don't consistently follow the necessary steps to reach our goals...the old saying "practice makes perfect" does not only pertain to sports it is the key to a successful life. We go through spurts where we feel fabulous, we start writing down our goals, meditating, exercising, filling our minds with positive thoughts..moving forward..and then BANG something happens to slow down our momentum and pretty soon we come to a complete halt and like anything that requires consistency and effort it becomes difficult to get the ball rolling again..but by not getting the ball rolling, the ball does not get rolling and we lose all that we gained when we were feeling fabulous. Well here is what my experience has taught me. When that ball is rolling and you are on a high, be aware of what is happening..always be aware, aware of the people coming into your life, aware of the life that is going on around you..that way you will not miss the opportunities that present themselves to you everyday. But lets take the first steps and get you to the positive energy zone where positive opportunities present themselves.

1. Meditation: You need to deprogram and reprogram your mind with 10 minutes of meditation every morning and evening. You will notice a positive change with this one immediately. Meditate on the person you see yourself as being, feel how that feels inside and mediate from there...Meditate like you are already the person you want to be. There are some great meditation videos online if you need guided.
2. Nutrition: You Are What you eat, so eat fresh, clean,nutrient dense, alive food..superfoods. Trust me you will never feel better and I speak from experience I have never felt more aware, energized and alive.
3. Exercise:All your tissues and organs require oxygen and exercise trains your body to use it very efficiently; hence, you feel great! We need a strong body to get us through this life and the only way to get it is to exercise.Being a personal trainer I have seen many of my clients go from drab to fab in no time..So Can You!
4. Journal, Journal, Journal...write it down make a conscious effort to write your goals down every day if you have to, that way they won't get lost in the Chaos that is life. Write down your thoughts work out your issues, write down your dreams..plenty of mine have actually materialized.
Stay consistent, stay happy and live your best life