Well since I am also a personal trainer and have been for many years I thought it only fair to share my knowledge of what really works with YOU.
The absolute best exercise without question for building shapely legs and Glutes is the LUNGE...now remember before you go ugh!! the amazing benefits to your body. There are so many variations you can do with the lunge so you are always progressing and you won't get bored....
Stationary lunge with or without weights......walking lunge(my favorite), lunge on bosu, lunge with exercise ball behind your back.I recommend doing 3-4 sets of 12 reps 2 times per week - on alternating days as the muscles must be left to rest in order to repair.
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