It is the never ending cycle...also known as dieting, and every year someone comes up with the latest and greatest diet that is guaranteed to show results! But...here is the problem with some of the more popular diets out there...they are not teaching what you should eat and what you shouldn't...these diets are still allowing you to eat the foods that cause cravings and gain weight; hence they stay in business...they allow you to have smaller portions and have cheat days etc...
So here I am to tell you how to lose those pounds fast and feel fabulous...
First lets change your focus from a weight loss diet..because as soon as you go on a diet you want to eat everything and you think you are starving to death within 5 min. of your decision to go on the diet.
Your focus needs to be on your health and what you are doing to your body. Your focus needs to be on how fabulous you will feel and how much energy you WILL have, instead of feeling like the brain dead zombie you are now because of all the crap you are filling your body with. Or worse the disease's that are manifesting in your body because of your current eating habits.
So no the first week of this is not going to be easy, but it will be worth it and that is a guarantee!!
I don't pull any punches with health and the first thing you need to do is cut out sugar..all of it, not limit your portions of it...cut it out!!! Sugar is food for cancer in case you weren't aware..as are artificial sweetners so cut them out too.
But all is not lost and you will stop craving it if you continue to follow..And here is a general guideline of how I lost over 15 lbs in 3 weeks and went from feeling blah to exhilarated!!
First thing in the morning
Warm glass of lemon water
30 min ish later....breakfast...fruit smoothie a big one with a cup of tea
smoothie consisted of almond milk, vanilla vegetable protein powder, blueberries, strawberries, greens mix and any other mixed berry I felt like adding...this is a huge smoothie
snack- fruit and almonds- I don't limit my fruit
Lunch- a huge salad with every kind of vegetable known to man or a veggie wrap(no cheese) with avocado and tomatoes, cucumbers etc... with a delicious sea salt and olive oil dressing
Snack- veggies and hummus
Supper- quinoa salad or couscous salad(internet has loads of recipes) with lots of veggies chick peas..or a bean salad with a veggie salad
I don't limit my consumption of vegetables or fruits in the morning
I drink loads of water through out the day and I follow an exercise program that includes lots of cardio- I always tell my clients if you want to improve your cardio and loose alot of weight ...Run.
this is a guideline and you can use whatever fruits and veg you want; however, do not mix melons with the other fruits as they have conflicting enzymes.
One treat I do allow myself is raw chocolate or if that is not available dark chocolate over 70% and organic.
After following this you will find you no longer crave what you used to because you are satisfying what the body needs.
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