Detoxify Your Life...

Are you in the right place at the right time in your life or are you in the "right" place due to how you are feeling in the current time and it may not necessarily feel or be "right". Things happen in life that take you to places both physically and mentally and yes they are usually in direct correlation to how you are feeling at least that has been my experience. So what do you do when you find yourself in the not so right place...well you look at your surroundings the people you are with the substances you are ingesting and you start detoxifying and yes that includes people, places and things..anything that is toxic to you as a person needs to be removed. It may be hard but if you want to be whole and happy it is necessary.

An ounce of Prevention is Worth a Pound of Cure!!

Tested Your PH Lately?

A healthy body lives in a slightly alkaline state which is a higher PH level, and a body that either is or will be in a state of disease will live in an acidic state which is a lower PH level. Cancers, infections, fatigue, and a whole host of other issues develop as a result of the body being in an acidic state so it is very important to test your bodies PH levels regularly so you can repair it before real health issues take hold of your body.
Testing your PH level is as easy as going to the health food store and purchasing test strips. Each kit contains instructions as well as a chart to measure your levels, the bodies normal PH levels are between 6.4-7.5 with 6.4 being slightly acidic so it this is the case in your situation it is just a matter of changing your diet..i.e. adding more greens, water, fruit and subtracting things like caffeine, sugar, flours, and soft drinks. It may be difficult at first but not as difficult as living with depression, chronic fatigue, or worse...Cancer.
Remember the saying "An ounce of prevention is worth a pound of cure"...Test your PH!

What Is Truth??And How Can Yours Be Debated ??

I always find it interesting listening to people argue and debate about religion, politics, legal issues, spirituality and anything personal really because how can either side win such an argument?? Truths are simply something that resonates with you based on your perceptions and interpretations. We are all individual so we all have individual truths we will find those who share similar beliefs but we will never agree on everything because we are individuals...and this is great..so instead of arguing and debating and trying to get others to believe in one thing we should accept and appreciate the differences. If a point of view or opinion doesn't resonate with you it doesn't mean it is wrong..I mean really the whole basis of humanity is uncertain so how can there really be any certainties at all???So just be and let others just be. I find others beliefs to be quite interesting and it gives me something to think about not argue about.

Live and Let Live Right :)

How to Feel and Look Youthful

There are people in certain cultures who are climbing trees, running, smiling, feeling vibrant and strong and looking very youthful as well right into their 70's. So what is wrong with this western culture(although there are plenty of people who fit the above category in the west as well)? Quite simply, the west is toxic. The following are some guidelines on how to reverse the damage and remain youthful in body and mind...

1. Antioxidants: these little beauties kill the free radicals that are trying to destroy cells, cause cancer, make us look old, and turn our brains to zombie brains. So where do we find these you say..well in fruits, vegetables, dark green leafy veggies. Citrus fruits are a great source of Vitamin C.
2. Supplements: unfortunately no matter what some may say the fruits and vegetables we get today just are so lacking in nutritional value that I feel it is essential to supplement and I recommend a good Greens supplement with Spirulina and Chlorella as well as a good multi vitamin and mineral and don't forget the Calcium and Vitamin D.
3. Water, Water, Water...drink lots of water to flush the toxins from your body and to lubricate the joints. Water is so essential for proper functioning and so many of us don't drink enough. Do you ever get headaches and don't know why..well it is probably because you are dehydrated. Drink water.
4. Exercise....Cardiovascular exercise ie. brisk walking, running, treadmill, exercise bike, hike, elliptical, a class, whatever you enjoy doing for 20-30 minutes continually to elevate your heart rate daily is GREAT!! your body will utilize oxygen, your heart will be more efficient your whole system will function better and you will find you have more ENERGY.
5. Weight bearing exercise or resistance training- do this 2x per week keep your muscles strong- your posture upright, your bones healthy...if you can't do the typical weight bearing exercises that is ok there are alternative...for example, swimming is a great resistance exercise.
6. YOGA- get connected to yourself and build strong muscles at the same time...stretch keep your muscles long, keep blood flowing to your organs, I can't say enough about YOGA...
7. Cut out sugar!!! and foods high in saturated fats...these are NO NO's.
8. Meditate daily..by calming the mind we eliminate alot of the stress associated with thinking to much which eliminates the hormones that are released as a result of being stressed.
9. Think and feel young...Enjoy Your life...Live, Love and Laugh!!!!laughter is great medicine
10. Sex is good for you too...and so is Chocolate(raw dark chocolate is loaded with antioxidants)

When and How to Surrender To Obtain What YOU Really Want

There comes a time when we must accept the fact that in order to move forward and obtain inner peace and contentment we must stop fighting and surrender. When I say surrender I don't mean give up...NO! I mean we must surrender to the universe and trust that all we have to do is think and feel it and the universe will provide it, instead of thinking of what we want and beating ourselves up and getting stressed out because we don't have ]it and don't know how to obtain it..Instead just let go and trust the universe will provide you with all you need to feel content and joyous. I know it is hard to surrender I still struggle with it and there are times I worry but it is when I start worrying that I get what I need to continue to worry so the following is an excerpt from my book and a mantra that I like to say and it really calms me down and puts me back on track...and in trust:

"I am responsible for everything in cooperation with the universe,,it has been my choice to either surrender or hang on and this has taken me to where I am today. I take full responsibility for myself and my life as it is at this moment.

I am now surrendering my negative thoughts and feelings and worries about life and myself and what will or won't happen, I must get excited about my life and trust that the universe will provide me with everything I need to maintain how I choose to feel and think in this moment and I am grateful for all my blessings.

After saying this take a deep breath, relax feel content in knowing the universe is with you and not against you... meditate on this feeling for as long as you can.

You Are Exactly What You Think YOU Are....Who Do YOU Think YOU Are?

"What you think about you bring about" such a profoundly true statement..just as profound as "You are what you eat"-but that is for another post. Thoughts are energy creating your life..think about it, think about your life and your beliefs and you will see you have created the life you currently have..and sometimes without even knowing it..thanks to your subconscious trying to stick to your old programming and thought patterns.
Most of your beliefs and thoughts about yourself were created in childhood due to the fact that children are little sponges soaking up not only what is said directly to them and about them, but the beliefs the significant people our life's held. So if you think negatively about yourself and so far do not have the life you really desire and are not the person you want to be it is not your fault...but there is no need to drudge up sad stories of your past or hold grudges..remember this is a cycle that keeps repeating...but it doesn't need to keep repeating and it is not to late to change your life..all you have to do is change your mind.
YOU are the creator of your life so create the life you really want be the person you know you are meant to be...others do it and they are no more special than you..we are all energy beings equally capable of doing great things.
 Here is how to create your best life ever by reprogramming your subconscious and consistency is key because your subconscious will try to revert back to old programming so always be aware of your thoughts and feelings, catch it in the act..ok here we go..positive affirmations every day morning and night during the day if you need to...Actually what I really recommend is a mind power bootcamp so to speak- this is when you go away for a couple days..leaving your issues behind and meditate on who you are..
The key to meditation and affirmations is to feel...feel the freedom abundance would bring, feel the joy love brings..ok now hold onto the feeling all day. Here are some of my personal affirmations:
I am grateful for the abundant life I am blessed with
I am grateful for the love that constantly surrounds me
I am grateful my immune system is strong and I am healthy in body, mind and spirit
I am connected to the abundance of the universe
I am grateful for the freedom wealth has provided me
I love and accept myself unconditionally
I am not afraid to ask for what I want because I deserve to have a wonderful life
After the affirmations are spoken..meditate on the feeling of freedom or love that has been invoked..as long as you like..do this morning and night for a month and you will be presented with opportunities in keeping with your new way of thinking...enjoy it because you deserve it. It is our right to be happy..so live your bliss.
One very interesting form of manifestation that I have personally used is EFT..it is wonderful.
Oh YEAH...And every morning wake up and say "This is going to be the best day ever" and feel the joy..carry it with you all day and be aware of even the small things that happen....

YOU ARE FABULOUS!!

Trees Grow Beautifully in the Chaos Without Being Told

These are paintings that were done in the appreciation and gratitude of life and the beauty surrounding us...I always feel honored to be amongst the trees because they grow beautifully without being told, they live through the chaos in peace with everything, they have no judgments they just grow as they may.

This is called "Source"...the energy of what the tree truly is swirling in beauty underneath just as with everything the essence of everything is the energy within
24x30 acrylic

This one is called "Gratitude"...we always appreciate the colors so much more because of the gray..and even in the gray times there is always something to be grateful for
30x40 mixed media- acrylic/oil

All my paintings are done with love, blessed and sprayed with Shaman water..to bring good fortune to your home...contact: shesamuse71@yahoo.ca

Tarot Cards...The Misunderstood Tool of The Universe

I've always been interested in Tarot cards(The women on my grandmothers side of the family were said to "have the sight")..actually anything metaphysical but especially the Tarot. The feedback regarding Tarot, palmistry, tea readings etc has been mixed but it is clear that people do not fully understand the Tarot and are actually afraid or very cynical about the practice;So, please let me clarify what being able to read the cards does mean...
The meaning of the cards when pulled is simply an indication of what is going on in the querants life at the time of the reading in relation to their thought process at the present time and the tarot readers ability to make the connection to the individuals connection to the universe...The meanings can change as the persons thoughts change...as the saying goes "nothing is set in stone", it is simply guidance on what has happened, what is happening and what will happen if the individual remains in the current state at the time of the reading.
What happens for me when I am pulling cards is I shuffle and shuffle and think of the querant the question some information about the individual and I wait until I feel the pull and sometimes this takes a while but I must have the feeling. My son will phone me from work and say "can you pull a card right away" and because I know him so well the cards are a great tool for him.
The tarot is a great tool for everyone and if you don't like the cards...change your mind and your feelings listen to the guidance of the reader..if they are good they will provide some very good insight into your current situation and how you can turn things around and what to be aware of.

Slow Down The Aging Process......

I am not growing old gracefully I can tell you that much so I am always researching and looking for the perfect food, herb, and natural anti aging remedy and so far I think what I am doing is working...which is ingesting good clean food, staying very active, doing regular detox's, drinking tons of water, meditating and trying to maintain a state of low stress. I can honestly say at 39 years old I have never felt belt not even when I was 20 did I have this much energy or feel this great so why not pass it on right? Here is a list of herbs that are known for improving circulation and detoxing the liver thereby getting rid of toxins in the body that can build up and make us feel and look older then we are.
Lycium fruit, Schizandra fruit, Reishi mushrooms, Ginseng, Wild asparagus roots, grape seed extract, Nopal cactus, are just a few that are considered anti aging there are tons more and don't forget the most important thing is DRINK LOTS OF WATER!!! a fabulous way to start your day is with a warm glass of lemon water and exercise and meditate this is the key to everything!!I promise!!
**It is a good idea to talk to a herbalist before taking herbs to ensure proper dosage***